Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

“We can’t solve problems by using the same kind of thinking we used when we created them”- Albert Einstein

Cognitive Behavioral Therapy (CBT) is a type of therapy that targets thoughts, feelings, and actions. Ever wonder “Why do I compare myself to other mothers on the internet?” Or “why do I get so angry when my child doesn’t listen to me?” or “Why do I feel so guilty for taking a shower instead of playing with my baby?” CBT can help answer some of these questions. It is a short-term, problem-focused therapy.

CBT helps people understand their perception of a particular event instead of the event itself. It helps focus on what you do have control over in a situation, versus how others act.

Some techniques you can expect to learn are:

  • Journaling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

If you think you would benefit from cognitive behavioral therapy, click the link below to schedule a free, no obligation, 15-minute consultation.

 

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